Lynn Smith

The Miracle of 100 Calories

What do you think of when you think about losing weight? Does your mind immediately conjure up images of being on a diet: meager portions, calorie counting, not being able to have any of the foods that you love? If you are trying to lose weight in that wa... Read >

Lose Weight Without Dieting

How often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you're not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid ca... Read >

Is Stress Making You Fat? Probably

Do you find you're stressed out a lot? Are you also gaining weight? There's a definite connection between the two. The American Psychological Association did a survey of more than 1,800 people last year and 43% of the respondents reported to overeati... Read >

Easy-Breezy Stress Relief

How we deal with stress in our everyday life is different for each person, but some groundbreaking research from UCLA is showing that there are some very distinct differences in the way men and women deal with stress. So much so, it's bringing into questi... Read >

Are You Influenced By Your Husband's Choices?

At the age of 42, I got remarried. At that time I was thin and energetic. I've never had a weight problem. But somewhere along the way, I woke up 34 pounds heavier! I could have asked, "How did this happen?", but I'm not stupid. It was all those night... Read >

Lose Fifty Percent More Weight - At What Cost?

If there was a way you could boost your weight loss efforts by 50%, would you? Your first thought might be. "What's the catch?" In this case we are talking about the weight loss drug Alli. Alli says you can lose 50% more weight using their pills. Bef... Read >

Lose Weight Without Dieting

How often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you're not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid ca... Read >

Four Easy Ways To Beat The Blues

Does that old song by The Carpenters, Rainy Days and Mondays Always Get Me Down describe you? We all occasionally have days like that. We don't want to spend our lives feeling down or blue; first off, it doesn't feel good. Secondly, it kills our produc... Read >